Finding Work-Life Balance as a Solo Parent in the Philippines

Balancing work and family life is never easy—but for solo parents, it can feel like a daily uphill battle.

Whether you’re juggling a full-time job, managing a household, or caring for your child’s needs, finding time to breathe can be a challenge.

But here’s the good news: you’re not alone, and it’s absolutely possible to build a more balanced life—with the right support and strategies.

Understand Your Rights Under the Law

Start with what you’re entitled to.

The Expanded Solo Parents Welfare Act (RA 11861) provides many forms of assistance for solo parents. If you haven’t yet, check with your local DSWD office to see what support you qualify for. Here are some key benefits:

• Parental leave (7 working days annually)
• Financial assistance, especially for low-income solo parents
• Educational benefits for your children
• Livelihood support and counseling services

Tip: Bring your Solo Parent ID when visiting the DSWD to speed up the process. You can apply for one at your local LGU office.

RA-11861-Expanded-Solo-Parents-Welfare-Act

Practice Smart Time Management

When you’re both breadwinner and caregiver, time is your most precious resource.

Here’s how to make it work for you:

• Create a daily schedule: Use planners or apps like Google Calendar to block time for work, rest, and family.
• Set boundaries: Avoid letting work spill into family time. Let coworkers know your limits.
• Batch tasks: Group similar tasks together—like meal prepping or doing chores—to save time and energy.
• Say no when needed: Learn to turn down extra work or commitments that stretch you too thin.

Remember: You don’t have to do everything perfectly—you just need to do what matters most.

Build Your Village

You don’t need to do this alone. Many solo parents find strength and relief in community.

• Join solo parent support groups—online or in-person—for emotional support and practical advice.
• Reach out to family or friends who can help with childcare, even just for a few hours.
• Find a parenting buddy: Another solo parent in your area can be a source of shared understanding—and maybe even a rotating babysitter.

Connection reduces stress. Being heard and supported makes a real difference.

Consider Flexible Work Options

A traditional 9-to-5 may not be ideal for everyone—especially solo parents.

Here are alternatives worth exploring:

• Remote work: More companies now offer work-from-home roles. This setup reduces commute time and allows you to be present at home.
• Flexible hours: Some employers allow shifting schedules to better match your child’s school or daycare hours.
• Freelancing or part-time work: These give you more control over your time—though they may require a financial adjustment.
• Entrepreneurship: Starting a small business can be risky, but it’s also a chance to build something on your own terms.

Tip: Check out government programs like DTI’s livelihood support for small businesses and freelancers.

Take Care of Yourself Too

It’s easy to forget your own needs when you’re caring for someone else—but your health is your foundation.

Make time for self-care:

• Move your body: Even 10 minutes of walking or stretching makes a difference.
• Find moments of joy: Listen to music, write in a journal, or pick up a hobby you love.
• Don’t ignore your mental health: Counseling services through DSWD’s Program SOLo or local health centers are available and helpful.

A rested, emotionally grounded parent is a better parent. You deserve care, too.

Be Smart With Your Finances

Financial stress is common for solo parents—but it can be managed with planning and support.

Steps you can take:

• Make a monthly budget: Track your income and expenses. Prioritize essentials.
• Look for support programs: LGUs and NGOs sometimes offer cash assistance, school subsidies, or food support.
• Start a side hustle: From online selling to freelance writing or tutoring, side jobs can add extra income.
• Explore passive income: Consider small investments or savings plans with low risks.

Tip: Attend free financial literacy webinars offered by DSWD or your local barangay.

Why Work-Life Balance Matters—Even More in the Philippines

Filipinos work some of the longest hours in the world, according to the International Labour Organization. Add to that long commutes, limited leave benefits, and caregiving duties—and it’s easy to feel overwhelmed.

But finding work-life balance isn’t just about time. It’s about protecting your health, enjoying your children’s milestones, and creating space to grow.

When you’re able to rest, laugh, and enjoy life outside of work, your entire household benefits—especially your kids.

Frequently Asked Questions

1. How do I apply for a Solo Parent ID?
   Visit your LGU’s social welfare office and bring the necessary documents like birth certificates, barangay certification, and proof of income. Processing time may vary.
2. Can solo parents get free counseling?
   Yes. The DSWD offers psychosocial support through programs like Program SOLo. Some LGUs also provide free mental health services.
3. What jobs allow flexible work for solo parents?
   Online jobs such as virtual assistance, freelance writing, customer support, or tutoring are popular options. Explore job portals like OnlineJobs.ph or JobStreet.
4. What government support can I access?
   You may qualify for additional benefits such as educational scholarships, livelihood programs, or health assistance. Check with your local DSWD office.

Conclusion

Being a solo parent is a role that comes with double the effort—but also double the strength, love, and wisdom. Finding balance doesn’t mean doing everything. It means doing what matters, with grace and support.

Take things one day at a time. Use what’s available—laws, community, tools, and time—to build a life that’s not only survivable but fulfilling. You’ve got this.