With Christmas just around the corner, the Department of Health (DOH) has issued a timely reminder for Filipinos to moderate their consumption of sweets, salt, and fats during the festive season.
DOH spokesman Assistant Secretary Albert Domingo specifically cautioned against the three ‘mas’—matamis, maalat, at mataba (sweet, salty, and fatty foods). In an interview on Bagong Pilipinas Ngayon, Domingo highlighted the health risks associated with these foods.
“Those three—salt, sugar, and fat—are the things that can cause diseases such as hypertension, diabetes, or other non-communicable diseases, including being overweight or obese, which can cause problems in our heart and other parts of the body,” Domingo explained.
To help maintain a balanced and healthy diet during Christmas and New Year celebrations, Domingo recommended using the “Pinggang Pinoy” as a food guide. Developed by the Food and Nutrition Research Institute of the Department of Science and Technology (DOST), Pinggang Pinoy is a food guide that uses a plate model to show the recommended proportion of food groups in every meal to meet the body’s energy and nutrient needs.
Domingo also emphasized the importance of exercise, especially during the holiday season when people tend to eat more. “And since we eat a lot, we also need to exercise. Keep moving so you don’t die right away. This can burn the calories we consume,” he added.
In addition to dietary advice, the Health official urged Filipinos to be disciplined and avoid drinking alcohol to prevent accidents during the holidays.
The DOH’s reminder comes as many Filipinos prepare for festive gatherings, which often feature an abundance of food and drinks. By moderating their intake of sweets, salt, and fats, and incorporating exercise into their routines, Filipinos can enjoy the holidays while maintaining their health.
The Pinggang Pinoy guide is a practical tool for achieving this balance. It visually represents the ideal portions of different food groups on a plate, making it easier for individuals to plan their meals. According to the DOST, following this guide can help meet the body’s energy and nutrient needs, supporting overall health and well-being.
Domingo’s advice is particularly relevant as non-communicable diseases such as hypertension, diabetes, and obesity continue to be major health concerns in the Philippines. These conditions are often linked to poor dietary habits and lack of physical activity.
By raising awareness about the health risks associated with excessive consumption of sweets, salt, and fats, the DOH aims to encourage healthier lifestyle choices among Filipinos. This proactive approach is part of the department’s broader efforts to promote public health and prevent disease.
As the holiday season approaches, the DOH’s message serves as a reminder that moderation and balance are key to enjoying the festivities without compromising health. By making mindful choices about what they eat and staying active, Filipinos can celebrate the season while taking care of their well-being.
In conclusion, the DOH’s reminder to limit sweets, salt, and fats, coupled with the use of the Pinggang Pinoy guide and regular exercise, provides a comprehensive approach to maintaining health during the holidays. This advice not only helps prevent non-communicable diseases but also promotes a healthier, more balanced lifestyle for Filipinos.